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How Can I Keep My Teeth Healthy?

Maintaining oral health needs a lifetime of care. Even if you got a compliment of having nice and pearly white teeth, it’s important to maintain and take care of them every day in order to prevent dental issues. This requires the correct choice of oral health care products and being consistent with your daily routine. In this post, you’ll get super easy ideas to keep your teeth healthy as well as shiny.

Avoid Going to Sleep Without Brushing the Teeth

Brushing your teeth twice a day is not a secret; it is the general instruction given by every dentist. Still, the majority of the people constantly neglect to brush their teeth at night or before sleeping. Brushing your teeth before going to bed can prevent the plaque and germs that accumulate on your teeth throughout the day.

But if you’re brushing twice a day, then as yourself, are you brushing properly? If you’re not brushing your teeth properly, then it will lead to various dental problems. Take a brush and move the toothbrush on your teeth in a circular motion in order to remove plaque and other germs. Unremoved plaque can toughen, causing gingivitis and calculus.

While brushing your teeth, don’t forget to clean your tongue too. Plaque can also develop on the tongue, which causes bad breath, as well as causing other oral health issues. It is necessary to brush your tongue each time you brush the teeth.

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Bo Stanley Young Girl Brushing Her Teeth

Don’t Forget to Floss and Mouthwash

Majority of the people who brush regularly neglect to floss every day. People consider flossing difficult every day, especially young kids and elderly adults with arthritis. Instead of giving up, switch your floss tools that can assist you in flossing. You can choose dental flossers from the medical stores that can make a visible difference.

With the habit of flossing and brushing, you also have to consider good mouthwash in order to maintain your oral health. Majority negates to use mouthwash because they don’t become aware about the benefits of mouthwash for maintaining good oral hygiene. Mouthwashes help in three different ways:

  • It minimizes the amount of acid in your mouth
  • It can re-mineralize your teeth
  • Cleans tough-to-brush areas of your mouth

Mouthwashes are the most useful tool and you can also ask your dentist which kind of mouthwash is good for you.

Drink as Much Water as You Can

Water is considered as a great beverage for the overall health of the people – including oral health. Drinking water after each meal can help to washout a couple of negative effects of acidic as well as sticky beverages and foods in between brushes.

Consume Crunchy Vegetables and Fruits

Consuming crunchy and fresh vegetables or fruits contain healthy fibers and also the best choice for the teeth. Avoid ingesting acidic and sugary foods because sugar turns into acid in your mouth, which can erode the enamel of the teeth. These kinds of acids are also a major cause of cavities. Coffee, tea, and acidic fruits can lead to several dental diseases.

By following all these above ideas, and visiting your dentist twice a year in order to maintain good oral health, you can smile and shine for your entire life!

Contact Dr. Bo Stanley in Austin, TX

If you have any additional questions or would like to schedule a teeth cleaning with Dr. Stanley, please don’t hesitate to contact us today! Our friendly staff would be delighted to assist you. 

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