How Can I Get Rid of Cavities?

Bo Stanley Young Girl Brushing Her Teeth
According to the research, a lack of vitamin D in your diet can lead cavities. People who enhance the consumption of vitamin D in their diet experience a proven reduction in cavities. Moreover, those people who added vitamin D intake while removing grain items from their meal had the best outcomes. It is probably because grains can cling to your teeth. Not having enough vitamin D may make your teeth more vulnerable to cavities. But now we understand that it is only one part of the puzzle. Other factors that enhance the risk of cavities, include consuming foods that cling to your teeth, like sticky foods and candy, inadequate cleaning of your teeth, frequent snacking on sugary beverages and foods, like cereals, ice cream, and soda, dry mouth, as well as having medical condition that decreases the amount of saliva in the mouth or bedtime infant feeding. Once you get a cavity then you won’t be able to get rid of it. Following these home remedies may assist you to prevent cavities and protect the weakened parts of your enamels before a cavity grows:

Sugar Free Gum

Research has shown that if you chew sugar-free gum after having your meals, this can remineralize your enamel. Xylitol present in gum causes it to stimulate your saliva flow, raise the pH of the plague and decreases S. mutans.

Sugar-free gums that contain a compound known as casein phosphopeptide-amorphous calcium phosphate (CPP-ACP) have been proven by research to cause even more reduction in S. mutans than that which has xylitol.

Bo Stanley Woman Smiling
What To Know About Dental Implants

Vitamin D

Vitamin D is an essential nutrient that helps your body absorb phosphate and calcium from your food. Research has shown that the more the consumption of calcium and vitamin D foods in children, the lesser the number of cavities. You can ensure an adequate quantity of vitamin D and calcium by eating dairy products and getting a good exposure to sunlight.

Use a Fluoride Toothpaste

Make it a habit to brush regularly with a fluoride toothpaste because fluoride prevents cavities and demineralizes your enamel.

Reduce the Intake of Sugary Foods

According to WHO, the most important risk factor for cavities is sugar, and you should decrease your intake to less than 10% of your total daily caloric intake.

If you constantly eat sugar, your teeth don’t get a chance to get remineralize so it is best if you space out your sugary snacks or foods.

Oil Pulling

This is an ancient practice in which you swish around oil in your mouth for around 20 minutes. Small-scale studies have concluded that it helps removes toxins from your mouth and may reduce problems like gingitivitis and plaque.

Contact Dr. Bo Stanley in Austin, TX

If you have any additional questions or would like to schedule a teeth cleaning with Dr. Stanley, please don’t hesitate to contact us today! Our friendly staff would be delighted to assist you. 

Can You Brush Your Teeth After a Root Canal?

Smile Pros Dental (austin, Tx) Root Canal Diagram

Root canals are one of the most common dental procedures performed worldwide. They can help to preserve a tooth that is otherwise damaged or impacted by decay. A root canal is often the last attempt to save a tooth before complete extraction. Because of this, they can be incredibly beneficial to your dental and oral health.

What is a Root Canal?

A root canal involves the removal of the inner pulp of a tooth. Most often, this is done because decay was able to reach the pulp. This causes the pulp to become infected, which can result in severe pain and overall sensitivity. You may even need a root canal because a tooth cracked or broke enough to expose the inner pulp. Rather than extract the tooth, a root canal is performed to relieve the toothache and pain while preserving the overall structure of the tooth.

A Root Canal Involves The Removal
Should You Brush After A Root Canal

Should You Brush After a Root Canal?

You should definitely brush and floss as usual after a root canal is performed. Before brushing and flossing, it is important to allow any local anesthetic to wear off. This allows you to know you’re brushing and flossing properly and without excess wear being put on the area. However, once the anesthetic wears off, it is completely safe for you to brush and floss normally with no ill effects. In fact, the best way to keep your teeth looking and feeling their best is with regular, proper oral hygiene.

What to Know About the Procedure

The procedure is typically done in just one visit and takes about an hour to complete. It involves fully removing the pulp from inside the tooth, which can help in relieving pressure and pain that you might currently be experiencing. To prevent the need for future root canals, it is important to take good care of your teeth as well as keep up with regular dental checkup appointments. Our goal is to provide you with root canals that are comfortable and effective. It is normal to experience slight pain and tenderness after the procedure itself, but you should alert us if you notice any severe pain or swelling shortly after the root canal has been done, as this could be a sign of an abscess.

If you would like to learn more about root canals and what to expect, call us today and we can help to answer all of your questions.