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Creating an oral hygiene routine at home is important to help maintain your oral health and keep your teeth and gums feeling great. Brushing and flossing each day is extremely important, and the order in which you do these two items is a common question. Many wonder which way gives the most benefit.

Is Brushing First Better?

Brushing your teeth at least twice a day is a key part of keeping your teeth and gums healthy. Brushing cleans your teeth and removes plaque, as well as prevents cavities from developing. Brushing is not the only thing you need to do to keep your oral hygiene in check. Flossing is another integral part of oral hygiene. The order in which you do these two items is a popular discussion.

Brushing does allow the toothpaste with fluoride to get in-between the teeth and help lift residual plaque when you floss after brushing. Studies show that flossing first is better, and is a more efficient way to keep up with your oral health. Flossing last also leaves particles in your mouth if you do not remember to rinse afterwards.

What About Flossing First?

Flossing first has many benefits, and recent studies now recommend that you should floss first before you brush. Flossing first helps to loosen that plaque buildup, as well as increase fluoride concentration between your teeth. When you brush after flossing the brushing then helps to remove those particles that are released from flossing. This helps to reduce plaque in your mouth, and lowers your risk of developing gum disease. Brushing after you floss helps the toothpaste to really do its job to protect your teeth from decay.

What About Flossing First?

Flossing first has many benefits, and recent studies now recommend that you should floss first before you brush. Flossing first helps to loosen that plaque buildup, as well as increase fluoride concentration between your teeth. When you brush after flossing the brushing then helps to remove those particles that are released from flossing. This helps to reduce plaque in your mouth, and lowers your risk of developing gum disease. Brushing after you floss helps the toothpaste to really do its job to protect your teeth from decay.

Benefits of Flossing and Brushing

  • Prevents gum disease that is caused by poor dental hygiene or not brushing and flossing properly. Routine dental cleanings in our office are important and we recommend dental cleanings at least twice a year.
  • Removes plaque that is the leading cause of gum disease. If you floss and brush your teeth regularly plaque does not have the chance to harden on your teeth.
  • Prevents decay and costly dental procedures. If you take care of your oral health you can avoid serious complications or dental procedures in the future.

Overall, you can keep your teeth and gums healthy by practicing good oral hygiene habits. Cavities and gum disease are preventable, and remembering to floss and brush each day will help keep your mouth feeling great. Visiting our office regularly for your cleaning and exam is another way to stay on top of your oral health.

During your dental exam our team will discuss any hygiene recommendations, and review how to keep up with your oral hygiene care at home. Taking care of your oral health is important, and your health is our priority.

If you are interested in finding out more about how to improve your oral hygiene routine at home, or to schedule your next dental exam, contact our office and our staff will be happy to assist you.

oral health

Mouthwash is used to help rinse away bacteria or food particles after you brush and floss each day. Using mouthwash is an additional way to help protect your teeth and gums. Knowing the differences between mouthwashes can help you choose the right one to incorporate into your oral hygiene routine.

What Are The Different Types of Mouthwashes Available?

Mouthwash With Fluoride

Fluoride mouthwash contain sodium fluoride, and this helps to protect your teeth from decay and cavities. Fluoride is also found in toothpaste and is added to our tap water. Only using the required amount each day is important because too much fluoride can be harmful to your health. Reading the labels can help to ensure you are only using the appropriate amount that is recommended daily.

Antiseptic Mouthwash

Antiseptic mouthwash is the most common mouthwash used by most patients. This type of mouthwash contains alcohol and can help to stop bacteria in its tracks. Using an antiseptic mouthwash can help fight bad breath, and prevent infections. Patients must be careful using this type of mouthwash. Overuse can lead to stains or discoloration on your teeth. Following the recommended daily guidelines is important to keep your teeth and mouth healthy.

Cosmetic Mouthwash

This type of mouthwash is used to only freshen your breath. Cosmetic mouthwash does not do anything to help with your oral health. Using this type of mouthwash can help rinse food particles away, and is a temporary solution for bad breath.

Natural Mouthwash

Natural mouthwash is a common type of mouthwash that helps keep bacteria away and freshens your breath, but contains only natural ingredients. Natural mouthwash brands do not contain alcohol, and the ingredients are safer compared to other types of mouthwashes available.

During your routine cleaning it is important to discuss what products you are using at home including your mouthwash. Our team is available to access your dental health, and recommend the best mouthwash for you to use at home.

Interested in Finding Out More?

During your routine cleaning it is important to discuss what products you are using at home including your mouthwash. Our team is available to access your dental health, and recommend the best mouthwash for you to use at home.

If you are interested in finding out more about what mouthwash may be best for you, or to schedule your next exam, contact our office and our friendly staff will be happy to assist you.

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Dental care can be costly, and simple procedures can even run up your bill. Caring for your teeth is necessary to keep your oral and general health in check. Many people have no dental benefits at all, or if they retire their benefits are lost.

Skipping dental care is not an option, and can lead to other more serious health issues such as diabetes, or heart conditions. There are ways you can reduce your dental care costs, and help pay for those costly procedures that are necessary to keep your teeth and gums healthy.

Ask Your Dentist if They Offer an In-House Membership Plan

Many dental practices today offer their own dental membership for patients. These plans act like an insurance plan, and give patients discounts on procedures that are done in their office. If a patient does not have insurance it is wise to inquire about an in-house plan to help keep costs down.

Sign Up for a Dental Plan Through Your Employer

Many companies offer both medical and dental insurance plans. Most plans pay for at least half of the cost, and preventative services are typically covered 100 percent. Routine procedures are usually covered around 80 percent, and larger more involved procedures such as crowns are usually covered at 50 percent. Using in-network providers can help you save money, and allow you to get the dental work you need.

Dental Savings Plan

Dental savings plans are available to participants who pay a fee to join. The fee is typically annual, and allows you to choose from a network of dentists that offer discounts for members. Dental savings plans allow patients to get the work done that they need at a discounted price without insurance.

Affordable Care Act

Patients can apply for health insurance through the Affordable Care Act. Logging on to their website can let you know if you qualify to purchase dental coverage.

Dental HMO Plan

A dental HMO plan may be available in your state. Typically cleanings and exams twice a year are covered, and procedures are at a discount. Many dentists participate and accept HMO plans, and this is a good way to help save on dental care.

Veterans Benefits

If you are a veteran you qualify to receive insurance at a reduced rate. Disabled veterans are also eligible for free dental care through the Department of Veterans Affairs.

Do Your Research

If you are required to have a costly procedure, research the average price of that procedure. Ask your dentist for a discount, and most likely they will work with you, and help find a price and payment plan that fits your needs.

Create an Emergency Dental Fund

Setting aside money each month for dental care can help cover procedures or emergencies that are unpredictable.  Knowing you have a savings account will put you at ease if an emergency arises and you need dental care.

Looking for an Affordable Dentist Near You?

Taking care of your oral health is a great way to prevent costly dental procedures. Brushing and flossing each day, and staying away from foods and drinks that contain sugar can help keep your teeth and gums healthy. Visiting our office regularly for exams and cleanings is extremely important to maintain your oral health. Regular visits allow our team to get in front of issues before they become urgent, and we can help you keep your teeth and mouth looking and feeling great.

We care about our patients, and our team is here to help take care of your oral health. Ask our team if you have questions on coverage or payment plans, and we will work with you to ensure you can receive the very best care.

To find out more about dental programs we offer, or to schedule your next dental exam, contact our office and our friendly staff will be happy to assist you.