How Can I Keep My Teeth Healthy?

Bo Stanley Dds Smiling Woman
Maintaining oral health needs a lifetime of care. Even if you got a compliment of having nice and pearly white teeth, it’s important to maintain and take care of them every day in order to prevent dental issues. This requires the correct choice of oral health care products and being consistent with your daily routine. In this post, you’ll get super easy ideas to keep your teeth healthy as well as shiny.

Avoid Going to Sleep Without Brushing the Teeth

Brushing your teeth twice a day is not a secret; it is the general instruction given by every dentist. Still, the majority of the people constantly neglect to brush their teeth at night or before sleeping. Brushing your teeth before going to bed can prevent the plaque and germs that accumulate on your teeth throughout the day.

But if you’re brushing twice a day, then as yourself, are you brushing properly? If you’re not brushing your teeth properly, then it will lead to various dental problems. Take a brush and move the toothbrush on your teeth in a circular motion in order to remove plaque and other germs. Unremoved plaque can toughen, causing gingivitis and calculus.

While brushing your teeth, don’t forget to clean your tongue too. Plaque can also develop on the tongue, which causes bad breath, as well as causing other oral health issues. It is necessary to brush your tongue each time you brush the teeth.

What Is Sleep Apnea Treatment
Bo Stanley Young Girl Brushing Her Teeth

Don’t Forget to Floss and Mouthwash

Majority of the people who brush regularly neglect to floss every day. People consider flossing difficult every day, especially young kids and elderly adults with arthritis. Instead of giving up, switch your floss tools that can assist you in flossing. You can choose dental flossers from the medical stores that can make a visible difference.

With the habit of flossing and brushing, you also have to consider good mouthwash in order to maintain your oral health. Majority negates to use mouthwash because they don’t become aware about the benefits of mouthwash for maintaining good oral hygiene. Mouthwashes help in three different ways:

  • It minimizes the amount of acid in your mouth
  • It can re-mineralize your teeth
  • Cleans tough-to-brush areas of your mouth

Mouthwashes are the most useful tool and you can also ask your dentist which kind of mouthwash is good for you.

Drink as Much Water as You Can

Water is considered as a great beverage for the overall health of the people – including oral health. Drinking water after each meal can help to washout a couple of negative effects of acidic as well as sticky beverages and foods in between brushes.

Consume Crunchy Vegetables and Fruits

Consuming crunchy and fresh vegetables or fruits contain healthy fibers and also the best choice for the teeth. Avoid ingesting acidic and sugary foods because sugar turns into acid in your mouth, which can erode the enamel of the teeth. These kinds of acids are also a major cause of cavities. Coffee, tea, and acidic fruits can lead to several dental diseases.

By following all these above ideas, and visiting your dentist twice a year in order to maintain good oral health, you can smile and shine for your entire life!

Contact Dr. Bo Stanley in Austin, TX

If you have any additional questions or would like to schedule a teeth cleaning with Dr. Stanley, please don’t hesitate to contact us today! Our friendly staff would be delighted to assist you. 

How To Floss Correctly?

Bo Stanley Woman Flossing

Dentists recommend that patients should floss daily. However, some of our patients will ask us if they are actually flossing correctly on a day-to-day basis, often asking after finding out they still had oral issues! This article will explore some of the ways that you can correctly 

The Coil Method

The most common flossing technique that people will employ is called the coil method. Start by getting a thread approximately 45 centimeters long thread. This is called the coil method. Roll it in the middle finger leaving 3 or 6 centimeters to insert between the teeth and into the gums.

Hold it between your thumbs and index fingers and gently slide it from top to bottom between your teeth. Then bend the thread at the base of the tooth, so that it passes under the gum.

As you progress with the cleaning, clean sections of the thread as you switch between teeth. To remove it, move it from back to front by pushing it up so that it comes out of the tooth.

You should not make sudden movements when using dental floss because it could cause cuts or make your teeth weak and increase the chances that they break. Avoid putting it with a single push because the gums can be injured and bleed. Surround the canines to remove plaque debris. The important thing is to cover all the teeth.

Bo Stanley Dds Flossing
Bo Stanley Woman Smiling

The Loop Technique

Another technique for flossing is the loop. This is wrapped tightly in four fingers, tied with two knots forming a loop. Then the loop is held with the four fingers of one hand and the thumb of the other. Thus, it is introduced in a controlled way, without applying force that can damage the gum.

If you have an orthodontic appliance, pass the thread through the arch before cleaning the interdental spaces. When finished remove the food and bacterial plaque remains by rinsing your mouth. It is possible to complement the cleaning with mouthwash with fluoride.

Should You Floss Before Or After Brushing Your Teeth?

There is no specific time to complete the cleaning of the teeth with the dental floss. Just look for a time of day when you can spend more than two minutes on oral hygiene.

The order is not so important, you will get the same benefit. But if you prefer to use the thread and then brush you will first remove the interdental plate getting the brush to cover more surface. Thus, the toothpaste will penetrate more into the interdental spaces.

Instead, if brushing goes first; the thread will remove the plate that the toothbrush could not. In addition, it will reaffirm that just the first step is not enough. But the important thing is that you feel comfortable with the sequence you choose.

Contact Dr. Bo Stanley in Austin, TX

If you have any additional questions or would like to schedule a teeth cleaning with Dr. Stanley, please don’t hesitate to contact us today! Our friendly staff would be delighted to assist you. 

What Causes Yellow Teeth?

Bo Stanley Woman With Bad Breath

While dental issues vary from person to person, a common problem that our patients will bring up to our dental team are concerned about yellow teeth. This article will explore the causes of yellow teeth as well as provide some considerations and tips for whitening your smile at home!

What Causes Yellow Teeth?

Despite their smooth appearance, our teeth are more or less porous. In other words, at the microscopic level, they are strewn with small holes — kind of like the pores in our skin.

When you eat and drink, deposits get lodged in your email. The main culprits are cigarettes, tinted drinks such as coffee or red wine, soft drinks. If you don’t brush your teeth regularly, the build-up of plaque is an aggravating factor. However, even with impeccable oral hygiene, the teeth eventually turn yellow. Hence the annual visit to the dentist for a good scaling followed by a light polishing.

But sometimes, it is not only the porosity of the email that is questioned. There is also its natural shade. Indeed the color of your teeth is also a question of genetics! In this case, you can remove all the colored drinks from your diet and triple your budget for scaling. Nothing will help: your teeth will never be white.

Bo Stanley Woman Covering Mouth During Exam Min
Why Would Teeth Whitening Be Needed

Why Should You Whiten Your Smile?

As you will understand, having white teeth is not just about brushing your teeth! Our teeth are porous and it builds inexorably to plaque and tartar. Ultimately, it turns yellow. So, of course, there is the whitening solution at the dentist.

Regardless if you opt for a professional whitening or an over-the-counter solution, having white teeth offers social benefits. In today’s society, having white teeth is synonymous with hygiene and charm.

On the other hand, there is also the famous dental plaque. It promotes cavities, bad breath and magnifies the yellowing of teeth. With a homemade treatment, I could fight more often against the accumulation of bacteria and food residues. So I could avoid cavities while whitening my teeth.

In summary, three aspects motivate you to whiten your teeth:

  1. The cost: this kind of treatment will always be less expensive than a visit to the dentist.
  2. The effect on teeth, even one that is naturally young/beige.
  3. Prevention against dental plaque.

Contact Dr. Bo Stanley in Austin, TX

If you have any additional questions or would like to schedule a teeth cleaning with Dr. Stanley, please don’t hesitate to contact us today! Our friendly staff would be delighted to assist you. 

How Can I Get Rid of Cavities?

Bo Stanley Young Girl Brushing Her Teeth
According to the research, a lack of vitamin D in your diet can lead cavities. People who enhance the consumption of vitamin D in their diet experience a proven reduction in cavities. Moreover, those people who added vitamin D intake while removing grain items from their meal had the best outcomes. It is probably because grains can cling to your teeth. Not having enough vitamin D may make your teeth more vulnerable to cavities. But now we understand that it is only one part of the puzzle. Other factors that enhance the risk of cavities, include consuming foods that cling to your teeth, like sticky foods and candy, inadequate cleaning of your teeth, frequent snacking on sugary beverages and foods, like cereals, ice cream, and soda, dry mouth, as well as having medical condition that decreases the amount of saliva in the mouth or bedtime infant feeding. Once you get a cavity then you won’t be able to get rid of it. Following these home remedies may assist you to prevent cavities and protect the weakened parts of your enamels before a cavity grows:

Sugar Free Gum

Research has shown that if you chew sugar-free gum after having your meals, this can remineralize your enamel. Xylitol present in gum causes it to stimulate your saliva flow, raise the pH of the plague and decreases S. mutans.

Sugar-free gums that contain a compound known as casein phosphopeptide-amorphous calcium phosphate (CPP-ACP) have been proven by research to cause even more reduction in S. mutans than that which has xylitol.

Bo Stanley Woman Smiling
What To Know About Dental Implants

Vitamin D

Vitamin D is an essential nutrient that helps your body absorb phosphate and calcium from your food. Research has shown that the more the consumption of calcium and vitamin D foods in children, the lesser the number of cavities. You can ensure an adequate quantity of vitamin D and calcium by eating dairy products and getting a good exposure to sunlight.

Use a Fluoride Toothpaste

Make it a habit to brush regularly with a fluoride toothpaste because fluoride prevents cavities and demineralizes your enamel.

Reduce the Intake of Sugary Foods

According to WHO, the most important risk factor for cavities is sugar, and you should decrease your intake to less than 10% of your total daily caloric intake.

If you constantly eat sugar, your teeth don’t get a chance to get remineralize so it is best if you space out your sugary snacks or foods.

Oil Pulling

This is an ancient practice in which you swish around oil in your mouth for around 20 minutes. Small-scale studies have concluded that it helps removes toxins from your mouth and may reduce problems like gingitivitis and plaque.

Contact Dr. Bo Stanley in Austin, TX

If you have any additional questions or would like to schedule a teeth cleaning with Dr. Stanley, please don’t hesitate to contact us today! Our friendly staff would be delighted to assist you. 

How Long Do Dental Implants Last?

Why Are Dental Implants Needed

Implants have been a go-to option for a lot of patients wanting to replace missing teeth. If you are currently missing one or more teeth, you know the embarrassment and shame that comes with it. Furthermore, the space can make it difficult to eat and chew normally, and it can cause the surrounding teeth to shift. Implants are a wonderful way to easily replace what is missing without having to compromise surrounding teeth.

What to Know About Dental Implants

The dental implant process is easy and straightforward. The titanium implant is placed deep into the jawbone where it is given time to bond with the bone itself. This process is known as osseointegration, and it can take anywhere from three to nine months depending on the patient and their ability to heal. Implants can then be used to hold crowns, fixed bridges and even complete overdentures.

Implants Have Been A Go To Option For
What To Know About Dental Implants

How Long Will Implants Last?

The reason so many patients have chosen implants when compared to other options is because of how durable these restorations are. Most implants can last for 30 to 40 years or more without showing signs of wear. In fact, you can think of your implant as a relatively permanent part of your smile. Because the implant’s post bonds with the jawbone, it is solidly in place and will not be able to move or shift. Implants can withstand a lot of pressure and force, so there is very little chance of them breaking or cracking.

How to Prolong the Life of Your Implants

The way that implants work is by fusing with the jawbone. Over time and due to certain conditions, you may begin to develop issues with bone loss. This can cause issues with the implant becoming loose or breaking. Because of this, it is important that you take steps to prevent dental problems that can result in bone loss, like gum disease. Be sure to always make time for dental checkups every six months. If you have an implant, it is important that the implant be checked at each appointment so that we can be sure it is still in place and does not have any other problems that may cause an issue for your health.

If you’d like to learn more about implants and how they’re placed, call us today so that we can get you in for an appointment as soon as possible.

Can You Brush Your Teeth After a Root Canal?

Smile Pros Dental (austin, Tx) Root Canal Diagram

Root canals are one of the most common dental procedures performed worldwide. They can help to preserve a tooth that is otherwise damaged or impacted by decay. A root canal is often the last attempt to save a tooth before complete extraction. Because of this, they can be incredibly beneficial to your dental and oral health.

What is a Root Canal?

A root canal involves the removal of the inner pulp of a tooth. Most often, this is done because decay was able to reach the pulp. This causes the pulp to become infected, which can result in severe pain and overall sensitivity. You may even need a root canal because a tooth cracked or broke enough to expose the inner pulp. Rather than extract the tooth, a root canal is performed to relieve the toothache and pain while preserving the overall structure of the tooth.

A Root Canal Involves The Removal
Should You Brush After A Root Canal

Should You Brush After a Root Canal?

You should definitely brush and floss as usual after a root canal is performed. Before brushing and flossing, it is important to allow any local anesthetic to wear off. This allows you to know you’re brushing and flossing properly and without excess wear being put on the area. However, once the anesthetic wears off, it is completely safe for you to brush and floss normally with no ill effects. In fact, the best way to keep your teeth looking and feeling their best is with regular, proper oral hygiene.

What to Know About the Procedure

The procedure is typically done in just one visit and takes about an hour to complete. It involves fully removing the pulp from inside the tooth, which can help in relieving pressure and pain that you might currently be experiencing. To prevent the need for future root canals, it is important to take good care of your teeth as well as keep up with regular dental checkup appointments. Our goal is to provide you with root canals that are comfortable and effective. It is normal to experience slight pain and tenderness after the procedure itself, but you should alert us if you notice any severe pain or swelling shortly after the root canal has been done, as this could be a sign of an abscess.

If you would like to learn more about root canals and what to expect, call us today and we can help to answer all of your questions.